Archive

😵‍💫#25: Lost Connections: Why You're Depressed and How To Find Hope | Part 1 | by Johann Hari - Book Summary & Key Takeaways

😵‍💫#25: Lost Connections: Why You're Depressed and How To Find Hope | Part 1 | by Johann Hari - Book Summary & Key Takeaways

How does Disconnection from Meaningful Work, Disconnection from Childhood Trauma, Disconnection to Other People and Disconnection from Meaningful Values make us more depressed and anxious?

🤩#24: Year Of Yes by Shonda Rhimes - Book Summary & Key Takeaways

🤩#24: Year Of Yes by Shonda Rhimes - Book Summary & Key Takeaways

What is the Year of Yes? Why should we say Yes to Play? Yes to Our Bodies? Yes to Difficult Conversations? Yes to Who We Are?

🤯#23: Why Has Nobody Told Me This Before? by Dr Julie Smith - Book Summary & Key Takeaways

🤯#23: Why Has Nobody Told Me This Before? by Dr Julie Smith - Book Summary & Key Takeaways

Practical tools and strategies to manage our Motivation, Emotional Pain, Grief, Self-Doubt, Fear, Stress and ultimately live a life full of Meaning.

🤝#22: The Art of Gathering: How We Meet and Why It Matters by Priya Parker - Book Summary & Key Takeaways

🤝#22: The Art of Gathering: How We Meet and Why It Matters by Priya Parker - Book Summary & Key Takeaways

How is The Art of Gathering relevant to psychology, trauma and healing? Why do so many of our gatherings disappoint us? How can we gather better, and more meaningfully?

🌈#21: A Queer Dharma: Yoga and Meditations for Liberation by Jacoby Ballard - Book Summary & Key Takeaways

🌈#21: A Queer Dharma: Yoga and Meditations for Liberation by Jacoby Ballard - Book Summary & Key Takeaways

Why is acknowledging Trauma a challenge for marginalized people? How can we transform our anger and begin to love ourselves? What is "Calling In" as opposed to calling people out?

🧠#20: The Brain's Way of Healing by Norman Doidge MD - Book Summary & Key Takeaways

🧠#20: The Brain's Way of Healing by Norman Doidge MD - Book Summary & Key Takeaways

What are the stages of Neuroplastic Healing? How do we calm a "noisy" brain? What are the Feldenkrais Method and Neurofeedback, and how do they work?

🥷#19: Catch and Kill: Lies, Spies and a Conspiracy to Protect Predators by Ronan Farrow - Book Summary & Key Takeaways

🥷#19: Catch and Kill: Lies, Spies and a Conspiracy to Protect Predators by Ronan Farrow - Book Summary & Key Takeaways

How do the most powerful people and organisations succeed in protecting abusers? How do they discredit victims and the people associated with them?

💥#18: The Politics of Trauma | Part 2 | by Staci K. Haines - Book Summary & Key Takeaways

💥#18: The Politics of Trauma | Part 2 | by Staci K. Haines - Book Summary & Key Takeaways

How do we go about healing ourselves, our communities and our institutions? How can we prevent trauma from happening to future generations? Is there a process we can follow?

🤲#17: The Politics of Trauma | Part 1 | by Staci K. Haines - Book Summary & Key Takeaways

🤲#17: The Politics of Trauma | Part 1 | by Staci K. Haines - Book Summary & Key Takeaways

What is Somatics and how does it provide a foundation for individual and systemic healing? What's the difference between individual vs collective trauma? What do survivors of trauma really want?

🙅‍♀️#16: The Body Is Not An Apology by Sonya Renee Taylor - Book Summary & Key Takeaways

🙅‍♀️#16: The Body Is Not An Apology by Sonya Renee Taylor - Book Summary & Key Takeaways

What is Radical Self Love? What is body shame and body terrorism? How can we fight the urge to judge others and ourselves? How can we make real progress and make a difference using Self-Love?

🪑#15: Group: How One Therapist And A Circle Of Strangers Saved My Life by Christie Tate - Book Summary & Key Takeaways

🪑#15: Group: How One Therapist And A Circle Of Strangers Saved My Life by Christie Tate - Book Summary & Key Takeaways

Why Group Therapy? What's the big deal about keeping secrets? What happens when we "just try to act normal"? How is progress made?

🤕#14: Not That Bad: Dispatches From Rape Culture by Roxane Gay - Book Summary & Key Takeaways

🤕#14: Not That Bad: Dispatches From Rape Culture by Roxane Gay - Book Summary & Key Takeaways

Here are 13 examples of how Rape Culture shows up in our society, from our language to our laws, kids movies to complicity and the secrets we all keep.

FirstBack
1234
Next Last