Read Your Mind

🤯#36: Unf*ck Yourself by Gary John Bishop - Book Summary & Key Takeaways

How do we get out of our heads and into our lives? How do we bias towards action? How do we manage our expectations? How can we embrace uncertainty?

🪢#35: Unbound by Tarana Burke - Book Summary & Key Takeaways

How do we move from self blame to empathy following deep trauma? Is it possible to find joy afterwards? How was the Me Too Movement formed?

🪨#34: The Obstacle Is The Way by Ryan Holiday - Book Summary & Key Takeaways

How do we turn our Obstacles into Advantages? What are the 3 different stages we must be aware of? What are the key lessons we can take into our own lives?

👂#33: Noise: A Flaw In Human Judgment by Daniel Kahneman, Olivier Sibony & Cass Sunstein - Book Summary & Key Takeaways

How does Noise affect our decision making? What's the difference between Noise and Bias? How do we turn down the Noise and make better decisions? What is Decision Hygiene and how do we implement it?

✋#32: Set Boundaries, Find Peace by Nedra Glover Tawwab - Book Summary & Key Takeaways

What are Boundaries and why are they so important? What is healthy or unhealthy? What do boundary violations look like? How do we go about setting better boundaries?

😁#31: The Happiness Advantage by Shawn Achor - Book Summary & Key Takeaways

What comes first - Success or Happiness? What are the 7 Principles of Happiness and Success? How can we apply them to our everyday lives?

🙌#30: Unstuck: Your Guide to the Seven-Stage Journey Out Of Depression by James S. Gordon MD - Book Summary & Key Takeaways

What are the Seven Stages in the Journey Out Of Depression? How do we navigate them?

📆 Update: The Newsletter is officially moving to Wednesdays!

🥾#29: The Salt Path by Raynor Winn - Book Summary & Key Takeaways

What do you do when you've lost everything? When you have nowhere to turn?

🙅‍♀️#28: Can't Hurt Me by David Goggins - Book Summary & Key Takeaways

How can we harden our minds? How can we use the terrible things that have happened to us as fuel? What strategies are available to us?

🎯#27: Atomic Habits by James Clear - Book Summary & Key Takeaways

How do we effectively create new habits? Why is making them obvious, attractive, easy and satisfying so important? And how do we mould a new habit into embodying those characteristics?

😶#26: Lost Connections: Why You're Depressed and How To Find Hope | Part 2 | by Johann Hari - Book Summary & Key Takeaways

How does Disconnection from Status and Respect, Disconnection from Nature, Disconnection from a Secure Future, our brains and our genes make us more depressed and anxious?