📆 Update: The Newsletter is officially moving to Wednesdays!

Hello courageous people!Fridays have always been newsletter publishing day, BUT I’ve been thinking about it for a while and Friday isn’t an optimal day of the week to be publishing big, hefty book summaries for people to read when everyone is getting ready to wind down for the weekend. So … starting from next week the new publishing day is going to be Wednesday!!!!

See you in your inbox then and hope you all have a phenomenal weekend,

Eleanor ❤️🙏

📕 Next week’s book

Coming out next Wednesday 24th August 2022 is #30:📚 Unstuck: Your Guide to the Seven-Stage Journey Out Of Depression🖋 by James S. Gordon MD

“Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck.

Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.”

[Note: I’m a little alarmed by the last line of the blurb that mentions saying “no” to drugs, but I am interested to see what he has to say on the topic!]