Archive

🫀#13: Atlas Of The Heart by Brené Brown - Book Summary & Key Takeaways

🫀#13: Atlas Of The Heart by Brené Brown - Book Summary & Key Takeaways

Why is the language of emotion an essential skill to build? How well can we actually read emotions in other people? Why is Confusion actually a good thing? What do we keep getting wrong about empathy?

👻#12: In The Realm Of Hungry Ghosts: Close Encounters With Addiction by Gabor Maté - Book Summary & Key Takeaways

👻#12: In The Realm Of Hungry Ghosts: Close Encounters With Addiction by Gabor Maté - Book Summary & Key Takeaways

How do you recognise Addiction? What is the root cause of Addiction? Are drugs to blame? What is the difference between Abstinence and Sobriety? What is the Four Step Self Treatment Method?

🙏#11: The Resilience Project by Hugh van Cuylenburg - Book Summary & Key Takeaways

🙏#11: The Resilience Project by Hugh van Cuylenburg - Book Summary & Key Takeaways

What are the 3 core principles to maximise mental wellbeing? What is Negativity Bias and how do we combat it? What are the daily practices we can implement for our happiness? How do we Do The Work?

👩‍🎤#10: No Bad Parts by Richard Schwartz - Book Summary & Key Takeaways

👩‍🎤#10: No Bad Parts by Richard Schwartz - Book Summary & Key Takeaways

What is Internal Family Systems, or IFS? What are our "Parts" and were they discovered? What roles can our Parts play, and why? What is the goal of IFS? How can we learn from our tormentors?

😌#9: The Post Traumatic Growth Guidebook - Book Summary & Key Takeaways

😌#9: The Post Traumatic Growth Guidebook - Book Summary & Key Takeaways

What are the 3 stages of healing? What is Post Traumatic Growth? What is our Window of Tolerance and how do we stay inside it? What are the biggest myths about the journey of healing?

🙅‍♀️#8: It Didn't Start With You by Mark Wolynn - Book Summary & Key Takeaways

🙅‍♀️#8: It Didn't Start With You by Mark Wolynn - Book Summary & Key Takeaways

What does it mean if we can't identify the source of our suffering? How does trauma get passed down from one generation to the next? How do we identify and heal inherited familial patterns?

🤦‍♂️#7: Entitled: How Male Privilege Hurts Women by Kate Manne - Book Summary & Key Takeaways

🤦‍♂️#7: Entitled: How Male Privilege Hurts Women by Kate Manne - Book Summary & Key Takeaways

What do we really mean when we talk about Misogyny? How is Misogyny woven into the fabric of our society? What is Himpathy? Is Entitlement really such a bad thing? In honour of #IWD2022 #BreakTheBias

✋🏾#6: My Grandmother's Hands by Resmaa Menakem - Book Summary & Key Takeaways

✋🏾#6: My Grandmother's Hands by Resmaa Menakem - Book Summary & Key Takeaways

What is white body supremacy? How did white supremacy come about? Whose fault is racialized trauma? What is white fragility? How can I make a difference?

💪#5: How To Do The Work by Nicole LePera - Book Summary and Key Takeaways

💪#5: How To Do The Work by Nicole LePera - Book Summary and Key Takeaways

What are the principles of Self Healing? How do we become more self aware? What kind of trauma did your parent-figures impart on you? What is your Inner Child archetype? How do I not f*ck up my kids?

🤜#4: The Body Keeps The Score | Part 2 | by Bessel van der Kolk - Book Summary and Key Takeaways on Healing and Recovery

🤜#4: The Body Keeps The Score | Part 2 | by Bessel van der Kolk - Book Summary and Key Takeaways on Healing and Recovery

How do we navigate the paths to healing? How do I find the right therapist? What if I don't want to do "Talk Therapy"? What other options are there? Can I see a Therapy Menu?

🏃‍♂️#3: The Body Keeps The Score | Part 1 | by Bessel van der Kolk - Book Summary & Key Takeaways

🏃‍♂️#3: The Body Keeps The Score | Part 1 | by Bessel van der Kolk - Book Summary & Key Takeaways

How does trauma appear in our bodies? Our cells? Our memories? Here are the most fascinating stories and studies to provide the answers.

🧐#2: What Happened To You? by Oprah Winfrey and Dr Bruce Perry - Book Summary and Key Takeaways

🧐#2: What Happened To You? by Oprah Winfrey and Dr Bruce Perry - Book Summary and Key Takeaways

What "counts" as trauma? | What do the long term effects of trauma look like? | What does being dysregulated mean? | Post Traumatic Wisdom and Healing

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